Train Smarter. Age Stronger.

Choose Your Plan

At Extra Time Performance, we help ambitious adults over 35 rebuild strength, optimise recovery, and perform at their peak — in sport, business, and life. Choose the plan that fits your lifestyle and goals.

Everyday Active

A structured and individualised, science-based training plan for busy adults who want to stay strong, move well, and feel great.

3 training days per week via mobile app
Individualised plan - We care about your needs and preferences from Day 1
Balanced strength, mobility, and VO₂ max training
Recovery and nutrition education
Monthly community challenges
Access to the ETP performance community

Join Everyday Active

Hybrid

For high-achievers, competitive athletes, and professionals who want elite-level training and community support.

7 days a week - Blend of Strength, Conditioning, Mobility and Power
Individualised plan - We care about your needs and preferences from Day 1
Running Workout Options
Performance tracking and adjustments
Access to ETP Community

Join Hybrid

Join The Community

Choose Your Plan

Everyday Active

Hybrid

Extra Time Performance

Join The Movement